Wednesday, 18 June 2014

Just A Quick Update

just a quick post, the weather here is unreal, apparently its hotter in ireland right now than Brazil where the world cup is taking place, and i must admit its great to see, second jab of test cyp tonight as part of my ten week cruise, should go nice and smooth like always.

have a great week.

Wednesday, 11 June 2014

Cycle Update

So I had to cut my cycle short and come off, life got in the way I guess . So it's been finished about two weeks but instead of jumping back into or starting pct I'm going to cruise on 250mg of alpha pharma test cyp for ten weeks . 

Did the first shot this evening an it went I smooth as silk , no pip what so ever , felt good , so hopefully well see how it goes for the next ten weeks , training should resume by Monday at least , and it's back on the grind again . 

Once the ten weeks are done I'm gonna blast for about ten/twelve weeks with some more Test/Tren/Masteron . Then back to a cruise dose . 

Will keep you updated . 


Wednesday, 4 June 2014

Brown rice !!

An interesting read on brown rice and why it's the healthier choice than white.





http://www.vegkitchen.com/tips/10-reasons-why-brown-rice-is-the-healthy-choice/

Sunday, 1 June 2014

RICH PIANA- EATING FOR TRAINING

Police Find a $5 Million Anabolic Steroid Laboratory Near Oscar Pistorius Former Pretoria Home

Police Find a $5 Million Anabolic Steroid Laboratory Near Oscar Pistorius Former Pretoria Home
Just a short walk from Oscar Pistorius luxurious former house in Eastern Pretoria, police just uncovered a huge underground steroid laboratory (UGL) with an estimated $5.3 million worth of anabolic steroids and performance-enhancing drugs (PEDs). The proximity of the two is most certainly a coincidence. However, it shows that steroid UGLs are big business that can afford their operators an affluent lifestyle that allows them to live next to highly-paid elite athletes.

Security is tight at the Anni-Pad complex in the suburbs of the South African city of Pretoria. Residents of the affluent neighborhood take comfort in the 24-hour CCTV security cameras and security guards to keep people out. Except in this case, the security guards invited police into the complex to investigate one of its own.

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