Something I always do are tricep dips , there definitely one of my favourite exercise to do.
I had been doing them using a flat bench and it worked out just fine, but as my birthday is almost upon me the love of my life decided I need an early present .... Not that type of present... So I got the dip station instead.
Like everything that comes flat packed it was a bit annoying putting it together (I hate putting things together, and like every other man on the planet instructions do very little for me ) , also I'd recommend giving it a little tighten at the end with a good socket set just to be sure .
The overall quality is pretty good , it's solid and sturdy , heavy , and bigger than it looks in the picture , you'll have no hesitation doing dips with this , as it really feels like a quality product.
One of the other exercise I really enjoy using it for is body weight rows , you'll love them too I promise , weighted calf raises also are another an definitely work nice , it comes with a list of stuff you can do but I didn't even look at it I'm sure there great though .
All on all a good buy for the home trainer , maybe a little pricey at €102 but it think you'll find it's worth every penny .
Steroids-Ireland
Where did you buy it? Thanks
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