Showing posts with label BodyBuilding. Show all posts
Showing posts with label BodyBuilding. Show all posts
Saturday, 12 July 2014
Saturday, 24 May 2014
So Hows the cycle Going ??
At the moment im currently running :
Orbis Progain 300 : which is Tren/Test/Mast Enanthate 100mg of each per ml
Cambridge Research Mass 400 : Which is Tren 100mg /Test 200mg /Mast 100mg Enanthate per ml
Infinit Tren Enanthae : Which is 100mg per ml however im only using half a ml so 50mg
So in total im using :
Testosterone : 3OOmg per wk
Trenbolone : 250mg per wk
Masteron : 200mg per wk
So 750 mgs of gear a week in total and i have to say im loving it, im solid, im wider, im bigger im stronger, im more aggressive (in a good way) , down side, im having to run Arimidex for the first time, never had before, plus my skins a bit oily, nothing terrible though, but great cycle cant complain.
For those of you wondering why such low doses its because this is how i wanted to run it, im getting better results from this cycle then i have from much higher doses.
Nexr cycle will be double the amount of tren with maybe a TRT dose of test and a high dose of masteron also.
Orbis Progain 300 : which is Tren/Test/Mast Enanthate 100mg of each per ml
Cambridge Research Mass 400 : Which is Tren 100mg /Test 200mg /Mast 100mg Enanthate per ml
Infinit Tren Enanthae : Which is 100mg per ml however im only using half a ml so 50mg
So in total im using :
Testosterone : 3OOmg per wk
Trenbolone : 250mg per wk
Masteron : 200mg per wk
So 750 mgs of gear a week in total and i have to say im loving it, im solid, im wider, im bigger im stronger, im more aggressive (in a good way) , down side, im having to run Arimidex for the first time, never had before, plus my skins a bit oily, nothing terrible though, but great cycle cant complain.
For those of you wondering why such low doses its because this is how i wanted to run it, im getting better results from this cycle then i have from much higher doses.
Nexr cycle will be double the amount of tren with maybe a TRT dose of test and a high dose of masteron also.
Neck Sling from Ros Nutrition
I dont know if any of you specifically train your neck or not but its something i recently decided to give a try, i know there isnt much you can do in relation to kneck training but why shouldnt you do it ? ive seen boxers and mma fighters do it... i decided (missus paid for it , have to love her ) to go ahead an get this particular one from Ros Nutrition and i have to
say im very happy with it.
Its solid sturdy and holds the weight well, made from neoprene, and costs only €13.95, the chain is fairly sold also and should hold the weight well once youve strapped yourself in, if you dont want to use a weight plate then different sized kettlebells can also be used with ease.
I started off with 5kg and im actually still only using the same weight, as youd be surprised how three sets of 5kg can affect your nec, and i dont want to damage it, so ill be taking it very very slow.
in a nutshell for the price this is really good value for money and definetely something that youll use for a long time, i ordered it online and i have to say it went very smooth ordering to delivery (which was €4.99 i think )
Pill mate pill cutter
So here's something that might interest you all , I recently bought one of these to cut some arimidex I'm running on this current cycle , as the arimidex are quiet tricky to just break this cutter made it quiet easy to half and even quarter them.
I think it cost €3.89 in the chemist , all chemist stock them as far as I know and there really handy to have around, I mean you can cut any type pill with them, dbol , Anavar , winnys , tamoxifen anything so just a quick little post letting you know there definatley worth the few euros
Thursday, 22 May 2014
Something i stumbled upon
So eating on a budget can be hard, i came across this blog earlier and though it might be useful to some of you on a budget trying to eat and train and get those calories in
hope it helps , im thinking of adding it to the useful links on the side also as its got some good stuff
hope it helps , im thinking of adding it to the useful links on the side also as its got some good stuff
http://recipesireland.blogspot.ie/
Tuesday, 20 May 2014
Maxi muscle home dip station
So if like me you train at home and are always looking to add new equipment , then this dip station could be just what you need.
Something I always do are tricep dips , there definitely one of my favourite exercise to do.
I had been doing them using a flat bench and it worked out just fine, but as my birthday is almost upon me the love of my life decided I need an early present .... Not that type of present... So I got the dip station instead.
Like everything that comes flat packed it was a bit annoying putting it together (I hate putting things together, and like every other man on the planet instructions do very little for me ) , also I'd recommend giving it a little tighten at the end with a good socket set just to be sure .
The overall quality is pretty good , it's solid and sturdy , heavy , and bigger than it looks in the picture , you'll have no hesitation doing dips with this , as it really feels like a quality product.
One of the other exercise I really enjoy using it for is body weight rows , you'll love them too I promise , weighted calf raises also are another an definitely work nice , it comes with a list of stuff you can do but I didn't even look at it I'm sure there great though .
All on all a good buy for the home trainer , maybe a little pricey at €102 but it think you'll find it's worth every penny .
Steroids-Ireland
Something I always do are tricep dips , there definitely one of my favourite exercise to do.
I had been doing them using a flat bench and it worked out just fine, but as my birthday is almost upon me the love of my life decided I need an early present .... Not that type of present... So I got the dip station instead.
Like everything that comes flat packed it was a bit annoying putting it together (I hate putting things together, and like every other man on the planet instructions do very little for me ) , also I'd recommend giving it a little tighten at the end with a good socket set just to be sure .
The overall quality is pretty good , it's solid and sturdy , heavy , and bigger than it looks in the picture , you'll have no hesitation doing dips with this , as it really feels like a quality product.
One of the other exercise I really enjoy using it for is body weight rows , you'll love them too I promise , weighted calf raises also are another an definitely work nice , it comes with a list of stuff you can do but I didn't even look at it I'm sure there great though .
All on all a good buy for the home trainer , maybe a little pricey at €102 but it think you'll find it's worth every penny .
Steroids-Ireland
Saturday, 17 May 2014
Sunday, 4 May 2014
Tuesday, 29 April 2014
High Volume Training
High Volume Training.
What is high volume training?
High volume training is a style of bodybuilding training that involves working out for extended periods of time, performing a high number of sets, or both. Generally, a high volume workout is associated with a bodybuilding split routine, but full body workouts can be high volume as well.
The high volume style of training is generally associated with Arnold Schwarzenegger. Oddly enough, Arnold actually built a good portion of his muscle mass using a full body, Reg Park style routine.
Over time, Arnold Schwarzenegger’s routine evolved into a system where muscle groups were worked 3 times per week. Generally, Arnold Schwarzenegger performed over 90 sets per major muscle group per week.
In the modern era, high volume training rarely resembles an Arnold style routine. Though bodybuilding magazines and professional bodybuilders are still known as high volume advocates, their routines rarely work individual body parts more then once a week.
Therefore, in a modern context, high volume training can be generalized by looking at the following 2 parameters…
It should also be said that beginning trainees can often pack on muscle mass using any routine. It is not uncommon to see beginners gain muscle mass on high volume routines despite its limitations.
Simply put, the initial shock that comes from undertaking a weight training routine, and the resulting anabolic boost, outweighs the limitations of the training system. But after months of training, a high volume routine generally stops yielding results for most lifters.
By limiting the rest period between sets, the length of high volume workouts can be shortened, making it a more viable training option.
taken from : http://muscleandbrawn.com/high-volume-training/
What is high volume training?
High volume training is a style of bodybuilding training that involves working out for extended periods of time, performing a high number of sets, or both. Generally, a high volume workout is associated with a bodybuilding split routine, but full body workouts can be high volume as well.
The high volume style of training is generally associated with Arnold Schwarzenegger. Oddly enough, Arnold actually built a good portion of his muscle mass using a full body, Reg Park style routine.
Over time, Arnold Schwarzenegger’s routine evolved into a system where muscle groups were worked 3 times per week. Generally, Arnold Schwarzenegger performed over 90 sets per major muscle group per week.
In the modern era, high volume training rarely resembles an Arnold style routine. Though bodybuilding magazines and professional bodybuilders are still known as high volume advocates, their routines rarely work individual body parts more then once a week.
Therefore, in a modern context, high volume training can be generalized by looking at the following 2 parameters…
- Time. A high volume system of training generally involves a training time of 75-150 minutes per workout.
- Sets. A high volume system of training generally involves performing 18-30 sets per body part.
It should also be said that beginning trainees can often pack on muscle mass using any routine. It is not uncommon to see beginners gain muscle mass on high volume routines despite its limitations.
Simply put, the initial shock that comes from undertaking a weight training routine, and the resulting anabolic boost, outweighs the limitations of the training system. But after months of training, a high volume routine generally stops yielding results for most lifters.
By limiting the rest period between sets, the length of high volume workouts can be shortened, making it a more viable training option.
taken from : http://muscleandbrawn.com/high-volume-training/
Monday, 28 April 2014
Sunday, 14 April 2013
Saturday, 13 April 2013
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