Brown rice !!

An interesting read on brown rice and why it's the healthier choice than white.

http://www.vegkitchen.com/tips/10-reasons-why-brown-rice-is-the-healthy-choice/

SUPPLEMENT INDUSTRY MARKETING..."Somebody's got to tell the truth!!!" - Rich Piana

Have to admire the guy

RICH PIANA- EATING FOR TRAINING

Something i stumbled upon

So eating on a budget can be hard, i came across this blog earlier and though it might be useful to some of you on a budget trying to eat and train and get those calories in


hope it helps , im thinking of adding it to the useful links on the side also as its got some good stuff

http://recipesireland.blogspot.ie/