I dont know if any of you specifically train your neck or not but its something i recently decided to give a try, i know there isnt much you can do in relation to kneck training but why shouldnt you do it ? ive seen boxers and mma fighters do it... i decided (missus paid for it , have to love her ) to go ahead an get this particular one from Ros Nutrition and i have to
say im very happy with it.
Its solid sturdy and holds the weight well, made from neoprene, and costs only €13.95, the chain is fairly sold also and should hold the weight well once youve strapped yourself in, if you dont want to use a weight plate then different sized kettlebells can also be used with ease.
I started off with 5kg and im actually still only using the same weight, as youd be surprised how three sets of 5kg can affect your nec, and i dont want to damage it, so ill be taking it very very slow.
in a nutshell for the price this is really good value for money and definetely something that youll use for a long time, i ordered it online and i have to say it went very smooth ordering to delivery (which was €4.99 i think )
