Neck Sling from Ros Nutrition

I dont know if any of you specifically train your neck or not but its something i recently decided to give a try, i know there isnt much you can do in relation to kneck training but why shouldnt you do it ? ive seen boxers and mma fighters do it... i decided (missus paid for it , have to love her ) to go ahead an get this particular one from Ros Nutrition and i have to

say im very happy with it.

Its solid sturdy and holds the weight well, made from neoprene, and costs only €13.95, the chain is fairly sold also and should hold the weight well once youve strapped yourself in, if you dont want to use a weight plate then different sized kettlebells can also be used with ease.

I started off with 5kg and im actually still only using the same weight, as youd be surprised how three sets of 5kg can affect your nec, and i dont want to damage it, so ill be taking it very very slow.

in a nutshell for the price this is really good value for money and definetely something that youll use for a long time, i ordered it online and i have to say it went very smooth ordering to delivery (which was €4.99 i think ) 

Maxi muscle home dip station

So if like me you train at home and are always looking to add new equipment , then this dip station could be just what you need.

Something I always do are tricep dips , there definitely one of my favourite exercise to do.

I had been doing them using a flat bench and it worked out just fine, but as my birthday is almost upon me the love of my life decided I need an early present .... Not that type of present... So I got the dip station instead.




Like everything that comes flat packed it was a bit annoying putting it together (I hate putting things together, and like every other man on the planet instructions do very little for me ) , also I'd recommend giving it a little tighten at the end with a good socket set just to be sure .

The overall quality is pretty good , it's solid and sturdy , heavy , and bigger than it looks in the picture , you'll have no hesitation doing dips with this , as it really feels like a quality product.

One of the other exercise I really enjoy using it for is body weight rows , you'll love them too I promise , weighted calf raises also are another an definitely work nice , it comes with a list of stuff you can do but I didn't even look at it I'm sure there great though .

All on all a good buy for the home trainer , maybe a little pricey at €102 but it think you'll find it's worth every penny .

Steroids-Ireland