Tuesday, 13 May 2014

Buttock/Glute Injection Video

Very helpful vid on where to stick the needle in your ass basically , or to show someone else where to stick it


Wednesday, 30 April 2014

Deadlift hurting your back ?

Came across this earlier, Thought it might be beneficial for some , there's also an app link on the site check it out it's definatley worth having a read (and the apps not too shabby either)

Strong lifts back lower back pain good read


Steroids-Ireland